1-on-1 Wellness Wisdom Program

We will partner with you to illuminate the areas where you feel most stuck, amplify your intuition and create a personalized action plan with extended support to ensure lasting change.

Apply for 1-on-1 coaching

This wellness wisdom Program was built just for you if...

You feel stuck & confused by complex symptoms and unclear next steps

you're overwhelmed with information & "Resources" and just want sustainable, personalized guidance

You struggle to piece together the suggestions of multiple different medical providers

you are just managing life with chronic illness instead of truly living it

What if there was another way?

A truly effective & aligned path to transform the way you feel physically, mentally, emotionally, and spiritually using the innate strengths & wisdom you already possess.

initial health assessment

Comprehensive review of symptoms, diagnoses, self-assessment, and health history
Identification of short- and long-term obstacles to wellness goals

start your health journey today

comprehensive strengths analysis

Rediscovering your “well” - your unique strengths, innate wisdom and intuitive insights
Learning how to integrate these tools to help reach your wellness goals

detailed action plan development

Crafting a comprehensive action plan informed by your “well”
Setting personalized short- and long-term wellness goals

weekly coaching sessions

Intentional, personalized coaching sessions that meet you where you’re at - focusing on foundational health and building towards transformation
Continuous support with accountability and regular adjustments to your action plan

healthcare navigation support

Access to Care Compass resources, helping you confidently navigate conventional healthcare, alternative medicine and wellness
Assistance in selecting providers, preparing for appointments, crafting your health narrative and implementing provider recommendations and lifestyle changes

sustained support and resources

Access to additional resources that cover nutrition, movement, mindfulness, sleep and more
Continuous support with close communication to enhance action plan accountability and integration of intuitive insights

What we'll cover in the
Wellness Wisdom Program

I’m so glad I committed to working with Alex. Looking back, it’s amazing to see not only how much my routine has changed, but also how my mindset has shifted in just three months. Alex has a special way of guiding me back to what I already know to be true for myself.

She laid the groundwork for making the shifts I wanted, and I can feel that my health foundations are much stronger now. I’m proud that the changes I’ve made in my routine came from my own intuition, and Alex helped me tap into that deeper connection with myself.

- Zoey

You'll come out with...

A comprehensive understanding of your multidimensional health and a renewed sense of agency over your ability to improve it
Tools to help you tap into your “well” - your unique strengths, innate wisdom and intuitive insights
Practices to help you respond to inconsistency, resistance, and other common stressors
Resources and a personalized plan to support your long-term wellness journey

Apply for 1-on-1 coaching

just 3 months of intentional commitment can transform your life

This Comprehensive coaching program offers a multidimensional approach to wellness.

We start with the foundations and build towards transformation.

Alex

Meet your coach

After navigating my complex chronic illness journey for 10+ years and working with 40+ conventional and alternative providers, I've learned that my intuition is often my greatest guide. We know ourselves best, but when it comes to our wellbeing, we often look everywhere but inward.

I stand by the beliefs that there is no one-size-fits-all approach to health, wellness is multidimensional, and real shifts can happen when we reconnect to our bodies' wisdom. My practice is dedicated to supporting personalized, holistic, client-driven solutions for each person’s bio-individual experience.

Learn more about me

Hi, I'm Alex

March is endo awareness month 💛 I get a lot of questions about my endometriosis excision surgery with @seckinmd that I had last August. Here’s a little insight into what that journey looked like for me.

I’m deeply grateful to the Seckin team and Lenox Hill for their care, compassion, and for making me feel hopeful and validated. Huge thanks to my mom for being by my side and to @springbone for fueling my first week post-op.

This part of my journey has reinforced something so important: we know our bodies best. Trust your intuition, listen closely, and NEVER stop advocating for yourself - you deserve answers and relief.

Endometriosis is underdiagnosed and misunderstood, but sharing stories helps raise awareness. If this resonates, let’s keep the conversation going. If you need support, my DMs are always open ✨

#endometriosis #endometriosisawarenessmonth #excisionsurgery #chronicillness #endowarrior

I often reflect on the many gifts that have come out of my health journey. One of the most profound was the push to keep finding, fortifying and nurturing the sanctuary within myself.

The well within me.

Here are some of the beautiful words that remind me of the quiet strength in coming home 💛

#thewelleryco #innerwisdom #healingjourney #quotes #mywell

Sometimes, we need a simple reminder to just be(e) 🐝✨

Be here. Pause for a moment. Take a deep breath. Feel your feet on the ground, the air filling your lungs, and the rhythm of your body.

From the bee, we’re reminded that intention can be more impactful than speed. Even in its busyness, it moves with purpose, harmony with the flow of life, and connection to the world around it.

#thewelleryco #mindfulmoments #wellnessjourney #natureheals #beekind🐝

Bio-individuality is the idea that each of us is unique when it comes to health, wellness, and lifestyle. What feels amazing for one person might not feel quite right for someone else—and that’s perfectly okay.

We’re all shaped by different factors: genetics, environment, daily habits, even the season of life we’re in. That’s why there’s no one-size-fits-all solution for feeling good.

This applies to everything—from wellness routines to how you navigate care. Just because a certain protocol worked wonders for someone else doesn’t mean it’s the perfect fit for you. And if it’s not, that doesn’t mean there’s anything wrong with you. Your body’s needs are yours—and they’re constantly evolving.

Learning to navigate this is like learning a new language. Your body is always giving you clues about what it needs, but tuning in takes time and curiosity. When you slow down, connect with your intuition, and experiment without judgment, it becomes easier to figure out what resonates—whether it’s movement, nutrition, or a treatment plan.

As a health coach, my role is to create space for you to reconnect with your body’s innate wisdom. I’ll help you sort through the noise, identify what feels aligned, and empower you to trust the guide within. It’s not about finding the perfect approach—it’s about finding your approach.

I’m always happy to share what works for me, but my experience is just one piece of the puzzle. Maybe it resonates with you, and maybe it doesn’t. What matters most is this: you’re listening to yourself above all else.

#bioindividuality #healingjourney #wellness#healthcoach #invisibleillness #thewelleryco

“When I speak of healing, I am referring to nothing more or less than a natural movement towards wholeness … It is a direction, not a destination; a line on a map, not a dot.” — Dr. Gabor Maté, The Myth of Normal 📚

When I first began my healing journey, I clung to the idea that one day I would finally “arrive.” I imagined a moment when I would be symptom-free, when I could confidently say, “I’m healed” and move on.

But as I’ve walked this path, I’ve come to understand that healing is not a single moment or finish line. It’s an ongoing process of learning, growing, and reconnecting with myself. It’s about pouring love and care into my body, mind, and spirit—so I can fully engage with life as it unfolds.

Healing is a direction: a choice to move toward wholeness, even when the road is rough or uncertain. It’s knowing that rest, resilience, and self-compassion are as much a part of the journey as progress.

To anyone on this path: you are not walking it alone. We are all moving toward wholeness in our own way, one step at a time.

✨👣🌿

#wellnessjourney #chronicillness #thewelleryco #wisdomwednesday #healingjourney #resilience #mythofnormal

The New Year often comes with pressure to go, go, go—to change everything at once. But nature teaches us another rhythm.

It’s still very much winter—a time for reflection, regeneration, and replenishment, not urgency. If rushing into new routines feels unnatural, maybe the next step isn’t to push harder but to pause. ❄️

Pauses are already built into our lives, nature’s rhythms, and even our biology. They’re there in the stillness of winter, the space between breaths, the moments between meetings and tasks.

For me, learning to lean into rest and stillness has been paramount during my health journey. In a world that values productivity over presence, slowing down felt unnatural at first. But it was in those moments of stillness where I started reconnecting with my body, trusting my intuition, and healing in ways I never thought possible.

When we step off autopilot and honor the pause, we reconnect with ourselves. We find clarity, intention, and agency. Maybe instead of rushing forward full speed at the start of the year, you feel called to slow down. Notice the pauses. Trust yourself. From this foundation of stillness, authentic action will follow.

#sacredpause #winterwisdom #selftrust #alignedaction #mindfulmoments #authenticliving #thewellery #chronicillnessjourney

Reflecting on all of the little moments that filled my well in 2024 ❤️ grateful for the reminders of how beautiful and dynamic life is — the highs and the lows and the magic found in all of the micro-moments in between.

I’m stepping into 2025 holding onto the power of presence and the practice of returning to myself. The new year offers an opportunity to reflect and reset, but remember: we can begin again in any moment ✨

#2024 #recap #presence #smallmoments

A lot of the people I speak with and work with have big exercise goals and want to incorporate regular movement into their lives. But what many of us come to realize is… it’s not always so easy. Motivation is fleeting.

Real breakthroughs happen when we connect with something deeper—when movement becomes less about “shoulds” and more about honoring our bodies. From that place, it becomes easier to hold ourselves accountable and find alignment with our actions.

Growing up as an athlete, exercise was always functional for me. Over time, like so many people, I started to feel the aesthetic pressures tied to movement. Then, when I became really symptomatic, exercise fell completely off my priority list.

My relationship with movement has shifted so much since then—and will continue to. Lately, I’ve been reflecting on what exercise means to me now, why it matters, and what feels aligned with my goals and the way I want to feel in my body.

For me, movement can take different forms every season, every week, every day. Living in a dynamic body has taught me to really learn my body’s language, to listen for what it needs, and to honor its boundaries. No matter what it looks like, moving my body in some form is a foundation I always come back to.

Why do you move? 🥾🤸‍♀️🌲

#chronicillness #alignedliving #movement #wellnessjourney #movementismedicine #mindset #healthcoach

It’s easy to feel at war with your body when you’re unwell. For years, I thought my body was broken and that I was in a time crunch to outsmart and overpower my symptoms. In truth, real healing began when I stopped fighting and rekindled my friendship with myself.

It’s never you vs. your body. Your body is not the enemy, you’re on the same team.

#chronicillness #invisibleillness #healingjourney #friendship #healingtips #selflove

I used to love making art as a kid, but at some point, my perfectionism took over. I started avoiding anything I wasn’t automatically ‘good’ at. Art is just one form of creative expression, but rekindling my love for it has been such a powerful reminder that creativity is innate to all of us—it’s part of being human.

A few years ago, my friend and I signed up for a multi-week clay sculpting class in NYC. During the first few sessions, I struggled with how hard it was (as if I’d magically be great at something I’d never done before, lol). But I quickly remembered how meditative and cathartic creating something with your hands can be. I found myself looking forward to that class every week.

Creativity can nourish us just as much as food, rest, and movement. A big shift for me has been intentionally making space for it in my life—whether it’s crafts with friends, collaging, cooking beautiful meals, arranging flowers, or building The Wellery.

To my fellow recovering perfectionists: you don’t have to be ‘good’ at it for it to feel good. Creativity is about expression, joy, and connection.

What’s your favorite way to express your creativity? 💬🎨🎭

#creativity #chronicillness #invisibleillness #healingjourney #healthcoach #creativewellness

Taking the weight off symtpom tracking with the easiest system i’ve found 💬📸 Looking at my texts, I feel like I have my own secret language with myself at this point. If it works, it works. 👏 Does anyone else do this? If not, what’s your go-to method?

#chronicillness #invisibleillness #spoonielife #wellnesstips #healingjourney #keepitsimple

When the noise of appointments, second opinions, research rabbit holes, and unsolicited advice feels like too much, remember this: step outside. Be with the trees. Let their quiet wisdom remind you that your body isn’t broken.

We are nature—resilient, ever-changing, and always growing. Just as the trees shed and bloom with the seasons, there is life and renewal within you too. Trust in the stillness, the beauty and the knowing. 🌲

‘When I am among the trees’ – Mary Oliver

#invisibleillness #chronicillness #natureheals #trees #healthcoach #maryoliver

For years, I had this underlying feeling that there was something in my abdomen that wasn’t supposed to be… turns out I was right. I have endometriosis, and in my recent excision surgery, they found a whole lot! While I wish it didn’t take so long to figure out, advocating for my health and finding @SeckinMD is something I am so proud of.

Endometriosis is a whole-body chronic inflammatory disease that affects at least 1 in 10 women, but takes 7-10 years on average to be diagnosed. Symptoms are very often dismissed or they mask as another condition; women are misdiagnosed with appendicitis, IBS, ovarian cysts, colorectal cancer, and more.

I remember being hospitalized with severe, unexplained pain, and discharged with no direction, just confusion and fear that I was missing something potentially serious.

From @SeckinMD: “The battle against endometriosis is as much an awareness issue as it is medical”

So thankful for the Seckin team, @endofound and for accounts like @endometriosisem for spreading awareness and giving me the courage to trust my gut, advocate for myself and find answers!

#endometriosis #endowarrior #endometriosisawareness #endoawareness #chronicillness #endobelly #invisibleillness

I have been fortunate to find and work with many incredible providers over the past several years who have listened to me, believed my symptoms, and made efforts to help me heal.

Unfortunately, in the midst of finding these providers, I was dismissed by at least twice as many. I was led to believe that I was either making everything up, just being dramatic, or that I was a total lost cause.

Medical gaslighting is sadly SO commonplace for those (especially women) navigating mystery symptoms and complex chronic conditions. Constant dismissals are disheartening and exhausting. It can make you lose trust in your body and sometimes your own sanity.

If this resonates with you at all, remember that you know your body better than anyone. You’re not crazy, it’s not “all in your head”, and you deserve to be heard by your healthcare providers.

Never stop advocating for yourself 💛

If you need support during any stage of your journey - be it finding providers, preparing for appointments, re-learning how to trust your body, or making changes in your life that YOU feel good about - The Wellery is here for you 🫶🏼✨

#chronicillness #medicalgaslighting #invisibleillness #healingjourney

Life with chronic illness shifts constantly—month to month, day to day, even moment to moment. For years, I felt completely at the mercy of these changes.

One of the most powerful tools I’ve learned is how to tap into the JOY I’m inherently worthy of—regardless of my symptoms.

This doesn’t mean ignoring my body’s signals. Instead, in both ease and distress, I’m learning to connect with an inner peace that’s always there, no matter what.

Of course, there are days when smiling feels impossible. But one of the greatest gifts I can give myself is the practice of returning to that unshakable part of me—the peace that exists beyond circumstances.

🕊️🌊🍃☀️💗

#dynamicdisability #chronicillness #mindfulness #meditation #wellnessjourney

Being home in Oregon always reminds me to slow down and take a deep breath. 🌲✨

When my symptoms were at an all-time high and my well-being was at an all-time low, I left the fast-paced life I was building in New York and returned home.

Stepping away from the life I thought I wanted was so hard. But here, surrounded by the trees I grew up with, I spent months re-learning how to be in my body, re-assessing my care plan, and re-regulating my nervous system as best I could. It was here that I discovered what it truly means to tap into my inner “well”.

Coming back to Oregon reminds me of the beautiful promise I made to myself: to honor my body, mind, and spirit above all else. 💛

Being surrounded by nature always helps me feel grounded. Where do you feel most at peace? 🌿

#wellnessjourney #natureheals #chronicillness #pnw

10 years. 40+ doctors. Countless treatments. And one lesson I wish I’d learned sooner: the most important resource in my healing journey was me.

After graduating from Cornell, I started my career in investment banking in NYC. On paper, everything looked perfect—but behind the scenes, I was battling chronic symptoms, juggling endless appointments, and making regular trips to the ER. I was barely staying afloat.

Eventually, my body made it clear: I couldn’t keep living this way. I changed jobs, took medical leave, left New York, and made healing my priority. From the ground up, I learned to listen to my body, trust my intuition, and reconnect with the wisdom I’d lost along the way.

This journey led me to create The Wellery—a space for anyone navigating complex health challenges to reconnect with themselves and find clarity, empowerment, and ease in their healing.

Wherever you are on your health journey, the resources you need might already be within you. 💧

The Wellery is here to support you with:
✨ One-on-one health coaching
✨ Healthcare navigation support
✨ A vibrant, connected community

Welcome to The Wellery—let’s tap into your inner well together.

#chronicillness #invisibleillness #healthcoach #wellnessjourney

“When we try to pick out anything by itself, we find it hitched to everything else in the universe” - John Muir

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If you're ready to reclaim your wellness journey and discover the tools to nurture the abundant life you deserve, then this in-depth 1-on-1 program was made just for you .

Apply for 1-on-1 coaching

1-on-1 Wellness Wisdom Program

We will partner with you to illuminate the areas where you feel most stuck, amplify your intuition and create a personalized action plan with extended support to ensure lasting change.

This wellness wisdom Program was built just for you if...

You feel stuck & confused by complex symptoms and unclear next steps

you're overwhelmed with information & "Resources" and just want sustainable, personalized guidance

You struggle to piece together the suggestions of multiple different medical providers

you are just managing life with chronic illness instead of truly living it

What if there was another way?

Comprehensive review of symptoms, diagnoses, self-assessment, and health history

Identification of short- and long-term obstacles to wellness goals

Rediscovering your “well” - your unique strengths, innate wisdom and intuitive insights

Learning how to integrate these tools to help reach your wellness goals

Crafting a comprehensive action plan informed by your “well”

Setting personalized short- and long-term wellness goals

Intentional, personalized coaching sessions that meet you where you’re at - focusing on foundational health and building towards transformation

Continuous support with accountability and regular adjustments to your action plan

Access to Care Compass resources, helping you confidently navigate conventional healthcare, alternative medicine and wellness

Assistance in selecting providers, preparing for appointments, crafting your health narrative and implementing provider recommendations and lifestyle changes

Access to additional resources that cover nutrition, movement, mindfulness, sleep and more

​Continuous support with close communication to enhance action plan accountability and integration of intuitive insights

What we'll cover in the Wellness Wisdom Program

- Zoey

You'll come out with...

just 3 months of intentional commitment can transform your life

Alex

Meet your coach

Hi, I'm Alex

​

If you're ready to reclaim your wellness journey and discover the tools to nurture the abundant life you deserve, then this in-depth 1-on-1 program was made just for you .

Continuous support with close communication to enhance action plan accountability and integration of intuitive insights

What we'll cover in the
Wellness Wisdom Program